learn to journal with jot it down

Learn to Journal with Jot It Down: The Power of Journaling

Welcome!

Want to Learn to Journal?

jot it down: the power of journaling is your personal tutor!

It’s just a journal, right? What’s the big deal? Well, if you’re here and reading this, you realize that journaling is something that is learned, a skill that is honed, especially if you want to reap the many benefits of putting pen to paper on a regular basis.

It’s called self-care, my friend, and journaling is one of the healthiest ways to stay in touch with your body, mind, and spirit.

Journaling Helps You Slow Down & Foster Personal Growth

Life moves at such a fast pace for most of us. We actually feel guilty when we stop and take a moment to breathe.

That’s where spending a few minutes each day with journaling can help. Not only are you productively recording your thoughts, feelings, goals, and more…you’re giving your body a chance to sit quietly and recover.

Sounds great, you think, but how do you move from the goal of creating your own journal to actually, physically writing in it each day?

That’s where Jot It Down, a simple yet highly effective digital course comes into play. Turn your desire for journaling into a daily piece of a healthy lifestyle.

I’d love to help you learn to journal!

I’ve lived long enough, my friend, to know that living a healthy lifestyle takes commitment, and it’s work. Having the right tools to keep us focused and moving forward on the right track is essential!

Candi Randolph of candirandolph.com

What to Expect from Jot It Down

01. Beginnings

The Jot It Down material starts at square one: the beginning.

There is no assumption made that you already know certain aspects of journaling. We start at step #1 and build a foundation…what, where, how, and why.

You’ll understand why you’re going to journal – it has a purpose.

02. Layers

As you work through the 3 videos and corresponding eBook, you’ll discover some fundamentals that are important when you want to learn to journal.

Those are carried over into the Jot It Down eBook and, very importantly, the Workbook.

By building your understanding in layers of easy-to-absorb information, you’re more likely to follow through with your desire to journal.

03. Actions

The magic happens when you create your own 7-day journal in the Jot It Down workbook.

You’re guided through each step, from preparation to actual journaling.

Your unique journal experience will propel you forward on your journey, giving you the confidence to know why, what, and how your journaling experience will encompass.

04. Extras

You’ll receive some helpful additional resources to help start you on the journey to journaling.

First, a Gratitude Journal in two formats: printable and fillable. You can choose to use one or the other, or both.

Then, a helpful eGuide, Setting Personal Goals, to give you some practical insight for journal topics.

learn to journal with Jot It down

What’s included in the Jot It Down digital course?

With YOUR $19 PURCHASE, you’ll instantly receive:

  • Jot It Down: The Power of Journaling eBook
  • Jot It Down: The Power of Journaling Workbook
  • Jot It Down Resource Checklist
  • 10 Things You Might Want to Know About Journaling eGuide
  • 3 Video Tutorials – 10 Things You Might Want to Know About Journaling
  • Bonus: Gratitude Journal – Printable and Fillable Versions
  • Bonus: Setting Personal Goals eGuide
  • Course Instructions

THE DETAILS

eGuide & Set of 3 Videos

10 Things You Might Want to Know About Journaling

Begin the digital course with an informative collection of videos and eGuide, Jot It Down: 10 Things You Might Want to Know About Journaling.

You are welcome to utilize one or the other of the resources depending on how you prefer to learn. Or, read and then watch the videos for added emphasis.

eBook, Workbook, & Resource List

The Power of Journaling

After you complete the introductory series, it’s time to move into the meat of the course, Jot It Down – The Power of Journaling eBook.

Then, it’s time to create your own 7-day journal using the Jot It Down workbook and checklist. This is where the beauty of journaling will really come alive for you!

Additional Resources

Gratitude Journal & Setting Goals Resource

Two versions of a simple, beautifully formatted Gratitude Journal are included for your use. Printable and digital versions give you the choice of how you want to complete them.

A simple yet effective read will help you with Setting Personal Goals, whether you choose to journal about this or not.

Begin Your Journaling Experience Today

Give yourself the gift of Jot It Down: The Power of Journaling

You’ll have access to all of this material for just $19

FAQ

Yes. The purpose of Jot It Down is to give you a fundamental overview of journaling, including the benefits and types of journaling.

The introductory video series will help you to see how journaling can help in many areas of your life.

And, the 7-Day journaling exercise gives you the opportunity to create your own "mini-journal" so you can experience it for yourself.

Yes. You'll learn to identify which type of journaling might be best for you. Then, you'll be provided with journal prompts and activities that will help you identify topics to journal about.

The course reading/video materials can be completed in a few hours.

Once you begin working through the Jot It Down Workbook, you'll have activities and assignments, including a 7-Day journal.

If you complete the course as intended it will take about a week.

learn to journal with jot it down

The power of journaling can literally change your life.

Simple, Effective, Budget Friendly

Learn to Journal with Jot It Down – The Power of Journaling

Just $19

Discover why journaling is so effective

Learn how flexible and personal journaling can be

See examples of different types of journals

Create your own 7-Day journal as part of the course

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